Why a course format may suit you
Clear programme from the start
Scheduled sessions give you a set structure and a shared pace through the work.
Learn alongside others
Hearing other perspectives can make common patterns easier to understand.
Structured CBT learning in an online group
If you like the idea of structured learning and practical therapy skills, an online group course may feel like a good fit. The format combines CBT education, guided exercises and a set programme of sessions, while still allowing you to join remotely from a private space.
Through Cleeve Therapy Group, this route can suit people who want shared momentum and a clear framework rather than a fully individual therapy plan. Learning alongside others can also make common patterns easier to recognise, especially when you hear how different people respond to similar difficulties.
What to expect from the course format
Group work still asks for active participation and care. With Cleeve Therapy Group, we set expectations around respectful discussion, personal privacy and completing exercises between sessions so the course has value beyond the live meetings.
Fixed course pricing gives you clarity about the cost of the full programme before you begin. If you want closer personal attention and space to explore your own history in depth, one-to-one online CBT may suit you better. The assessment stage can help you compare those two routes in a straightforward way.
Frequently asked questions
How is an online CBT course different from one-to-one therapy?
A course follows a shared structure, with scheduled sessions, CBT teaching, guided exercises and discussion alongside other participants. It is less individually tailored than one-to-one therapy, but it can provide clear momentum and a useful framework for practising skills.
Do I need to speak in every session?
You will not be forced to share more than feels appropriate, but some participation is part of the format. Group learning works best when people engage respectfully, reflect on the material and complete practical exercises between sessions wherever they can.
Is the price fixed for the whole course?
Yes. Fixed pricing means you know the cost of the full course before it starts, rather than paying without a clear view of the overall programme. That can make planning easier, especially if you want a structured online option with clear boundaries around commitment.