CBT support built around you
A supportive relationship
We understand that feeling comfortable with your therapist is an important part of being able to discuss difficulties and work towards change.
A structured approach
CBT provides a practical framework for understanding the links between thoughts, feelings, physical responses and behaviour.
McDonald ‘Mac’ Mbira
Founder & Lead Cognitive Behavioural Psychotherapist
Taking the first step toward therapy can feel overwhelming, but you do not have to navigate life's challenges alone. I offer a safe, empathetic, and structured environment where both children and adults feel heard, supported, and empowered to create positive change. Who I Work With & Core Specialisms I provide Cognitive Behavioural Therapy for both adults and young people (aged 7–18). Whether supporting a child through developmental hurdles or helping an adult manage long-standing stress, I tailor my approach to suit each individual's unique needs. Areas of support include: Anxiety, panic, and social anxiety Low mood and depression Low self-esteem and confidence issues School or workplace stress and major life adjustments Managing overwhelming thoughts and emotions ​ How CBT Works CBT focuses on the connection between our thoughts, feelings, physical sensations, and actions. Together, we will look closely at what might be maintaining your current difficulties and build practical, evidence-based tools you can apply directly to daily life. ​ Qualifications, Experience & Leadership I qualified as a Cognitive Behavioural Psychotherapist from the University of Derby and have been practising since 2009. Over the past 15+ years, I have worked across clinical, academic, and leadership roles: · Founder & Lead Therapist: I established Cleeve Therapy Group to deliver high-quality, accessible psychological support to individuals and families. · Clinical & Service Leadership: I have served as Service Lead and Clinical Lead for Mental Health Support Teams (MHSTs) within the NHS and leading national charity organisations. · Academic Experience: I have taught CBT as an Associate Lecturer at the University of Northampton, helping train the next generation of mental health professionals and Educational Mental Health practitioners. · Consultancy & Whole School Approach: I provide specialist consultancy to MHSTs and educational settings to help design and implement Whole School Approaches to mental health. ​ Clinic Locations & Access · In-Person: Clinic appointments are available at Tarlings Yard, Church Road, Bishops Cleeve. · Online: Remote video sessions are offered nationwide, allowing you to access support flexibly from home. ​ Next Steps If you are ready to explore how CBT can help you or your child—or if you would like to discuss consultancy options—please reach out to book a free 15-minute phone consultation.
Lianne Mbira
Cognitive Behavioural & Interpersonal Therapist
Life can often throw complex challenges our way, leaving us feeling stuck, anxious, or overwhelmed. My passion is helping adults break free from difficult cycles, navigate relationship dynamics, and rediscover a sense of balance and calm in their daily lives. Who I Work With & Core Specialisms I specialise in working with adults (aged 18+), providing tailored support for depression and anxiety disorders. I hold a strong clinical focus and special interest in: Social anxiety Obsessive-Compulsive Disorder (OCD) Low mood and depression Anxiety disorders ​ How I Work As both a Cognitive Behavioural Therapist and Interpersonal Therapist, I adapt my approach to what best fits your needs. CBT helps us map out how thoughts, feelings, and actions interact, while Interpersonal Therapy focuses on how personal relationships impact emotional well-being. I also value the use of mindful practice and the restoring nature of the great outdoors to support well-being. ​ Qualifications & Experience I hold a Post-graduate Diploma in Cognitive Behavioural Therapy from the University of Exeter and am a qualified and accredited therapist. I bring over 20 years of experience supporting people with their mental health across the charity sector, the NHS, and private practice. ​ Appointments & Remote Care · Online Therapy: I currently work remotely with populations outside of Gloucestershire, providing flexible online access to therapy. ​ Next Steps If you are ready to explore how CBT or Interpersonal Therapy can support your recovery, please get in touch to arrange you free 15-minute initial discussion.
A collaborative approach to CBT
At Cleeve Therapy Group, the relationship between client and therapist is an important part of the therapeutic process. We aim to provide a comfortable space where you can discuss the difficulties you are experiencing and work towards goals that are relevant to you.
CBT looks at how thoughts, behaviour and feelings—both emotional and physical—can be connected. Therapy can help you understand what may be maintaining a difficulty and identify gradual changes in thinking or behaviour that you can practise in everyday life. To learn more about our approach and the support we provide.
Therapy in Bishops Cleeve or online nationwide
Cleeve Therapy Group is an independent Cognitive Behavioural Psychotherapy service established in 2019. Face-to-face appointments are available at our clinic in Bishops Cleeve, with remote sessions also available online.
Online therapy means you do not need to live locally to access support. Remote sessions are available nationwide, giving you the option to access CBT from home.
Frequently asked questions
Who does Cleeve Therapy Group work with?
We provide CBT support for adults, children and young people. McDonald works with children and young people aged 7–18 and their families, including those experiencing anxiety, low mood, low self-esteem, panic, bullying, exam stress and difficulties adjusting to school.
Where are face-to-face sessions held?
Clinic sessions are available at Tarlings Yard, Church Road, Bishops Cleeve, Cheltenham, GL52 8RN.
Can I have CBT if I don't live near Bishops Cleeve?
Yes. As well as face-to-face clinic appointments, Cleeve Therapy Group provides remote online sessions, allowing people to access therapy nationwide.
How do I know if CBT is right for me or my child?
You can start with a free 15-minute telephone consultation. This provides an opportunity to briefly discuss the main difficulties you or your child may be experiencing and the services available through Cleeve Therapy Group.