A simple way to get started
Book or call us
Use online booking for an initial 15-minute assessment, or call if you would rather talk first.
Tell us what you need
Share your age group, main concern, preferred format and when you are usually available.
Practical therapy when life feels difficult
When anxiety, low mood, panic or intrusive thoughts keep taking up too much room in your day, it can be hard to know what kind of help to look for. Through Cleeve Therapy Group, you can access private counselling and psychotherapy with a clear CBT focus, so sessions stay practical as well as thoughtful.
We support children and young people, adults, parents helping an anxious child and professionals under pressure, with help for anxiety, depression, panic attacks, OCD and PTSD.
Support shaped by your needs
Choice, clarity and a straightforward start
You may want one-to-one therapy, a structured group programme, online appointments or time at our Cheltenham clinic. With Cleeve Therapy Group, you do not have to decide everything before making contact. Our initial 15-minute assessment helps us understand your age group, main concern and preferred format, then point you towards the most suitable next step. We have two years of experience and a calm, friendly approach that keeps the focus on useful change, not pressure.
Book Your Initial Consultation (15 Minutes)
Book a brief, complimentary 15-minute consultation to discuss what brings you to therapy and how we can best support you. This short conversation is a chance for us to learn about your goals, answer any initial questions you have, and see if our approach is the right fit before scheduling a full session. Select a date and time below to get started.
Useful links
General Information & Helplines
The Samaritans or email jo@samaritans.org
Our reviews
Lianne
A very professional, supportive and inspiring therapist. You will find Mac easy to talk to and straight forward!
Why people choose Cleeve Therapy Group
Support for different ages
Children, teens, adults and parents can find care suited to their stage of life.
CBT with practical focus
We connect thoughts, feelings and actions, then build strategies you can use day to day.
Individual or group options
You can choose private therapy or structured group learning to match your preference.