This workbook is suitable for adults who experience frequent or ongoing worry — particularly if anxiety feels present “several days” or “nearly every day.”

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It may be helpful if you notice:

• Difficulty controlling worry
• Restlessness or feeling on edge
• Trouble relaxing
• Repeated reassurance-seeking or checking
• Mental tension or sleep disruption due to worry

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If these patterns feel familiar, this workbook provides practical exercises to begin changing them.

This workbook reflects CBT principles used in clinical practice. It is not a substitute for individual therapy, but is designed for structured independent use.